The Fennel bulb salad has been our quick and easy lo-carb “go to” salad for the past year. It takes less than 5 minutes to make, and uses only 7 ingredients. It is moderately low in carbohydrates, but that is a good thing for a salad – and it is surprisingly tasty. Freshness The fresh components […]
This Pulled beef recipe takes a 3.5Kg slab of beef and cooks it for hours until the meat becomes so soft you can easily shred the meat with just a fork. The resulting cooked meat is the starting point for a lot of easy to make recipes like beef tacos or curries. This is the kind of […]
As long as you have a few things prepared in advance this 2 minute recipe is a quick and tasty way to make BBQ ketchup, or the base for a BBQ meat dish. 2 minute BBQ sauce
This is another variation on the Easy Lo-Carb Ice Cream recipe, this time we are going to remake the flavours of a classic Cuban highball cocktail as a Lo-Carb Mojito Ice Cream and we’ll use Citrus Caviar and Mint Blossoms to give it unique flavours.
This is another variation on the Easy Lo-Carb Ice Cream recipe using the classic Japanese flavour of Matcha which is the powdered green tea used in the traditional tea ceremony, and Black Sesame which is commonly found in cakes and desserts from India to Japan but especially China where black sesame soup is a classic dessert dish. Matcha […]
The Framingham study and heart attack risk For the past 67 years a study has been run by the US National Institute of Health (NIH) and Boston University in a small town in Massachusetts, called Framingham.
This recipe was born out of necessity. There were a couple of kilos of tomatoes getting overripe on our window sill from the vines outside. I also like to have items that we freeze in easy to use portions.
I L-O-V-E this recipe, to me it is better than the original. It is ready in a few minutes, easy, tasty and filling. Jules
Previously featured in our Lo-Carb Southern Fried Chicken recipe, here are the details of Caulitots – cousin of tatertots only low carb, tasty and easy.
2 months ago the New York Times was calling for a diet that Embraces fat in light of recent research. Eating Fat doesn’t make you fat The study funded by the U.S. National Institute of Health, showed that people on a “eat what you want” Lo-Carb diet lost more weight in a year than those on a […]