Hi I’m Richard,
In 2014, after decades of trying to get some control over our weight, my partner Julie and I discovered Lo-Carb (High Fat) eating, and in just 6 months we managed to lose a combined 50 kg and gained control over our health.
I lost 30kgs, reversed my type 2 diabetes, fixed my Blood pressure, raised my good cholesterol and lowered my bad cholesterol. Most importantly I took control of the runaway train that was my metabolism.
Many of our family and friends have since asked how we managed that, so on New Years Day 2015 we launched this site as a place to start sharing what we have learned about our own metabolisms, and also as a personal repository of recipes and tools that we have built.
We’re not nearly finished yet … we have a lot more things to add to this site so if you are interested in joining feel free to follow this site.