Easy Lo-Carb

Practical Low Carbohydrate Living (ABN: 84 969 808 370)

2 minute BBQ sauce

As long as you have a few things prepared in advance this 2 minute recipe is a quick and tasty way to make BBQ ketchup, or the base for a BBQ meat dish.

2 minute BBQ sauce

2 minute BBQ sauce

Of course there is a trick, you have to first have some of Julies Lo-Carb tomato sauce at hand – we always have a couple of dozen in the freezer that we froze in ice cube trays and stored in ziplock bags.

Tomato Cubes

From there it’s a quick matter of calibrating the taste to suit your meal.  We’ve used this as Ketchup in Burgers, Added it to pulled beef, chicken or lamb and used it as a base for Numerous meat dishes.

For example recently we cooked up some Pulled Beef and Roasted capsicum in the BBQ sauce, and threw it in a Cos lettuce cup with some coleslaw for an awesome Sang Choi BBQ Bao.

Sang Choi BBQ Bao made with 2 minute BBQ sauce

NB: That meal took less than 15 minutes to prepare thanks to the pulled beef and roasted capsicum we had prepared earlier and frozen in our freezer.

Nutrition Facts Serving Size Approx 35ml Servings 2
Amount Per Serving
Calories 19 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Quick BBQ Sauce
2 Minute BBQ sauce
Print Recipe
Quick BBQ Sauce
2 Minute BBQ sauce
Print Recipe
  1. Get a small frypan onto the heat, and add the frozen cubes of Julie's Lo-Carb tomato sauce and the chicken stock.
    Melt Tomato Cubes
  2. Add a dash of salt. Add a teaspoon of Worcestershire Sauce. Taste. Add a bit more if it still tastes a bit too tomatoey. Add a tsp of Splenda if you want a sweet sauce, add a dash of vinegar if you want it tangier.
    Add worcestershire sauce
  3. Simmer the sauce until it gets to your desired thickness.
    Simmer sauce
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