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Flaxseed Crackers in the Microwave

This is a simple almost zero carb Flaxseed Cracker that you can make in a few minutes in the Microwave with just a few ingredients.

Easy Lo Carb Flaxseed cracker ingredients

Ingredients

The essential ingredient is Flaxseed (also known as Linseed) Meal.  You should be able to find it at any health store, even most supermarkets.  It is high in Omega-3 oils and Protein and almost all of it’s Carbohydrates are dietary fiber.

Flaxseed Meal (AKA Linseed)

Flaxseed Meal (AKA Linseed)

 

Just add your favourite cheese and ….feel the yum.

Cheese and Flaxseed Crackers

Cheese and Crackers

Nutrition Facts Serving Size 1 Servings 10
Amount Per Serving
Calories 7.5 Calories from Fat 5.31
% Daily Value*
Total Fat 0.59g 0%
Saturated Fat 0.05g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.4mg 0%
Total Carbohydrate 0.03g 0%
Dietary Fiber 0.38g 1%
Sugars 0.025g
Protein 0.26g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label

Easy Lo Carb Flaxseed Crackers
Flaxseed Crackers
Print Recipe
Servings Prep Time
10 Crackers 2.5 mins
Cook Time
2.5 mins
Servings Prep Time
10 Crackers 2.5 mins
Cook Time
2.5 mins
Easy Lo Carb Flaxseed Crackers
Flaxseed Crackers
Print Recipe
Servings Prep Time
10 Crackers 2.5 mins
Cook Time
2.5 mins
Servings Prep Time
10 Crackers 2.5 mins
Cook Time
2.5 mins
Ingredients
Servings: Crackers
Instructions
  1. Mix everything together and rest for 2 or 3 minutes
    cracker mix
  2. Place on baking paper. Place another sheet on top and press or roll out the meal between the sheets of paper. Between 2mm and 3mm is perfect.
    Roll out cracker mix between sheets of baking paper
  3. Portion the sheet into cracker sized rectangles If needed by lifting the top sheet and making cuts in the meal to size. Then close the top sheet.
  4. Microwave for about 2.5 minutes or until the meal is hard – stand it for a couple of minutes until they are cool to the touch.
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Notable Replies

  1. I think you have to click on the link at the end.

    Ingredients
    2 tbsp ground flaxseed (linseed meal)
    30 mls Water
    1 tsp Mixed herbs or your favourite Herb

  2. They look good! I’d be curious what some of you have used for seasonings? I would think they might be pretty good with just a little salt.

  3. Yeah Salt works wonderfully with these. We have some local blends of pepperberry (a native Australian berry unrelated to pepper, but with a similar taste) and salt bush with actual salt … works well.

    You could also try caraway seed - for a ryebread flavor. Cummin might be good too, for a middle eastern flavor.

  4. You can bake in a low temp oven or use a dehydrator

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