As you may remember I made myself a Coconut chocolate bar that was about 90 kCal to replace the Atkins bar. The only problem is that Julie isn’t a big fan of coconut, so when I was having an Atkins coconut bar, she would have an Atkins peanut cluster bar – which is still high in sugar […]
This sneaky chocolate nut recipe started off as many do, as an after thought – How to use up some excess tempered liquid chocolate. The recipe is simple take some macadamia nuts and roast them in butter, with a touch of salt then cover them in a candy coating, then completely hide them in a chocolate.
This is a simple almost zero carb Flaxseed Cracker that you can make in a few minutes in the Microwave with just a few ingredients. The essential ingredient is Flaxseed (also known as Linseed) Meal. You should be able to find it at any health store, even most supermarkets. It is high in Omega-3 oils and Protein and almost all […]