This is a simple almost zero carb Flaxseed Cracker that you can make in a few minutes in the Microwave with just a few ingredients.
Ingredients
The essential ingredient is Flaxseed (also known as Linseed) Meal. You should be able to find it at any health store, even most supermarkets. It is high in Omega-3 oils and Protein and almost all of it’s Carbohydrates are dietary fiber.
Flaxseed Meal (AKA Linseed)
Just add your favourite cheese and ….feel the yum.
Cheese and Crackers
Nutrition Facts
Serving Size 1
Servings 10
Amount Per Serving
Calories 7.5 Calories from Fat 5.31
Saturated Fat 0.05g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.4mg 0%
Total Carbohydrate 0.03g 0%
Dietary Fiber 0.38g 1%
Sugars 0.025g
Protein 0.26g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Amount Per Serving
Calories 7.5 Calories from Fat 5.31
% Daily Value*
Total Fat 0.59g
0%
Saturated Fat 0.05g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.4mg 0%
Total Carbohydrate 0.03g 0%
Dietary Fiber 0.38g 1%
Sugars 0.025g
Protein 0.26g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Ingredients
- 2 tbsp ground flaxseed (linseed meal)
- 30 mls Water
- 1 tsp Mixed herbs or your favourite Herb
Servings: Crackers
Instructions
- Mix everything together and rest for 2 or 3 minutes
- Place on baking paper. Place another sheet on top and press or roll out the meal between the sheets of paper. Between 2mm and 3mm is perfect.
- Portion the sheet into cracker sized rectangles If needed by lifting the top sheet and making cuts in the meal to size. Then close the top sheet.
- Microwave for about 2.5 minutes or until the meal is hard – stand it for a couple of minutes until they are cool to the touch.
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