Easy Lo-Carb

Practical Low Carbohydrate Living (ABN: 84 969 808 370)

Ingredient: Rosemary

Making Bacon

Everyone loves bacon, except those who can’t enjoy it for religious reasons, or Vegans … but perhaps I repeat myself. ¬†For 40 years we’ve been told not to eat bacon because it has too much saturated fat and that raises your cholesterol and that causes heart attacks. ¬†Except that that has all been shown to […]

Baked egg in lamb mince

Baked Egg in lamb

This meal started out as an attempt to replicate the presentation of a moroccan style baked egg in lamb mince, but using traditional European flavour profiles to compliment the lamb mince (rosemary, thyme and garlic) rather than the traditional Ras el hanout spices more common in North Africa (cinnamon, cumin, coriander seed).

Pulled Lamb

Shred Lamb using Forks

One of our weight loss secrets has been slow cooking large fatty joints of meat on the weekend, then portioning it up into Meals to be frozen. During the week we can take a bag of perfectly cooked and seasoned meat out of the freezer, thawing and heating it to serve is under 10 minutes.

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