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Practical Low Carbohydrate Living (ABN: 84 969 808 370)

Tag: keto

Nutritional Ketosis primer

Macronutrient Ratio

Quick primer on Keto As you probably know, every cell in your body runs on a fuel called Glucose.  Depending on your size, gender and activity level you’ll burn some 400g-500g of the stuff every day.  You have a fuel tank for glucose in your liver and muscle cells and you can store enough energy in there for […]

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