Most journalism on nutrition is woeful. It is either some trite rehash of the hypothesis that obesity is a result of sloth and gluttony (eg: “Put down the burger Fatty, and go for a run“), or some breathless expose of the magical Fad diet du jour (eg: “Eating only things that are purple gives you washboard abs“). The truth […]
Hydration – how much do fat burners need?
The Average Adult with access to plenty of food will Consume around 3 kilos a day, over 90% of that is water. Most of that water is likely eaten in solid foods, but some of it is also drunk. Most of us have a fairly well regulated mechanism for determining the right amount of water in our bodies, and […]