So you probably know I’ve been writing this blog about curing diabetes and I’ve made a few before and after pics – just to underline my journey. Before and after I lost over 30 kgs and cured my Type 2 Diabetes – this isn’t going to be that kind of photo comparison. The other day […]
A year ago I was Diabetic, Hypertensive, and morbidly obese. I’ve been told, by medical experts, that I reached that point through an inability to regulate energy. Time for a change Almost exactly a year ago (a year ago this week) I started changing what I ate. I had been eating a diet that was mostly […]
OK time for something practical. I promise this post will be a simpler topic – How to lose weight. So there are many strategies to lose weight, but I’m going to talk about Keto (AKA Nutritional Ketosis) which is the most successful strategy I’ve found for my own metabolism – which as you may know is […]
Quick primer on Keto As you probably know, every cell in your body runs on a fuel called Glucose. Depending on your size, gender and activity level you’ll burn some 400g-500g of the stuff every day. You have a fuel tank for glucose in your liver and muscle cells and you can store enough energy in there for […]
So you have cleared out your pantry – now it is time to Own your fridge: Your fridge holds many easily accessible high carbohydrate items that can be replaced with Easy Lo-Carb alternatives.
So you want to start eating the Lo-Carb/Hi-Fat way? First things first – remove temptation and clean out your Kitchen Pantry. This is our Kitchen Pantry guide, we actually only did all this recently.
If you know how to cook for yourself, and you make the time to, you have much more control over what you eat. But sometimes it’s just not an option. Maybe you’re travelling, or you’re among friends who all want to get some fast food, or sometimes you just want to let someone else do […]