Lo-Carb “Almond Meal” Polenta
A Lo-Carb alternative to the starchy corn based meal. Delicious, quick and easy to make
Course
Side Dish
Cuisine
Italian
Servings
Prep Time
4
Servings
1
Minute
Cook Time
6
Minutes
Servings
Prep Time
4
Servings
1
Minute
Cook Time
6
Minutes
Ingredients
100
gram
Almond Meal
About 250mls
1
Cup
Water or Stock
Use a tasty stock to increase flavour
30
grams
Cream Cheese
Use this to bind the meal
60
grams
Grated Parmesan Cheese
1/2
tsp
Low Sodium Salt
to taste
Instructions
Add almond meal to a small sauce pan then add the almond meal. Using a whisk, whisk until the mixture is free of any lumps.
Put on stove top over a medium heat and whisk while it heats.
When it starts to bubble at the edges or when you stop whisking, add the two cheeses and salt, keep whisking.
Keep whisking for 2 or 3 minutes until the mixture thickens.
Take off heat – Note the mixture will thicken even more while standing.
Enjoy.