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Practical Low Carbohydrate Living (ABN: 84 969 808 370)

Category: Lifestyle

After and Over


So you probably know I’ve been writing this blog about curing diabetes and I’ve made a few before and after pics – just to underline my journey.  Before and after I lost over 30 kgs and cured my Type 2 Diabetes – this isn’t going to be that kind of photo comparison. The other day […]

A year of LCHF

After Keto

A year ago I was Diabetic, Hypertensive, and morbidly obese. I’ve been told, by medical experts, that I reached that point through an inability to regulate energy. Time for a change Almost exactly a year ago (a year ago this week) I started changing what I ate.  I had been eating a diet that was mostly […]

How to lose weight

How to lose weight

OK time for something practical.  I promise this post will be a simpler topic – How to lose weight. So there are many strategies to lose weight, but I’m going to talk about Keto (AKA Nutritional Ketosis) which is the most successful strategy I’ve found for my own metabolism – which as you may know is […]

Nutritional Ketosis primer

Macronutrient Ratio

Quick primer on Keto As you probably know, every cell in your body runs on a fuel called Glucose.  Depending on your size, gender and activity level you’ll burn some 400g-500g of the stuff every day.  You have a fuel tank for glucose in your liver and muscle cells and you can store enough energy in there for […]

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